- CBT methods
- Stress and anxiety
- Career and purpose
About Shannon
Shannon uses straightforward, evidence-informed methods to address day-to-day struggles. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and try practical behavior changes. Sessions are conversational and goal-focused, with attention to small steps that can be used between meetings.
Her work also covers grief, trauma and abuse, parenting concerns, addictions, and caregiver stress. She supports people facing career uncertainty, burnout or compassion fatigue, and those navigating adoption and foster care matters. Young adults and women’s issues are among the topics she commonly addresses.
Shannon’s background includes clinical practice in community and health settings, and she brings experience with family communication problems and first responder issues. She can help clients notice patterns that keep them stuck and practice new ways of responding in real life.
Sessions are conducted in English and are offered from Missouri. Because session formats are not specified here, people should confirm current options before booking. To begin, clients complete a short matching questionnaire and schedule an initial session through the site.
License and NPI on record
- LCSW
- Missouri · 2016013948
- NPI
- 1194453654
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Missouri
Languages
English
How Shannon Uses CBT Online
Shannon practices Cognitive Behavioral Therapy (CBT). CBT looks at the links between thoughts, feelings and actions. It helps with anxiety, depression, stress, and patterns that interfere with daily life by testing different ways of thinking and acting.Finding the right approach is part of beginning work together. Shannon will collaborate with each person to decide whether CBT fits their goals and preferences. That collaboration includes checking how techniques feel and adjusting plans over time based on what helps.
The biography does not list which online session formats she uses, so confirm current options before booking. Many people choose online work because it can fit more easily into a busy schedule, allow shorter check-ins when needed, or avoid travel time. Shannon aims to help clients build practical skills they can use between meetings, whether sessions are remote or in person.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship strain, addictions, trauma and abuse, grief, parenting, self-esteem, career questions, compassion fatigue, ADHD, and life purpose.
How would she approach feeling stuck or uncertain?
Her style uses practical, evidence-informed methods. She focuses on identifying unhelpful thoughts and trying small behavior changes to see what helps.
What is her experience in the field?
She has seven years of clinical experience working with people across a range of concerns and settings.
What are her credentials and where does she practice?
She is an LCSW - Licensed Clinical Social Worker - practicing in Missouri.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.