- ACT and psychotherapy
- Creative arts methods
- Somatic movement work
About Sheree
Her practice blends talk-based therapies with creative and somatic methods. She uses Acceptance and Commitment Therapy (ACT) and psychotherapy alongside arts, music and movement when helpful. Those creative elements aim to access feelings that are hard to name and to highlight personal strengths.
Sheree has experience supporting people who care for others, and she pays particular attention to work-life balance and practical self-care. She has also worked with neurodivergent people, including those with autism and ADHD, and with people dealing with faith deconstruction or religious trauma. Her background includes mentoring other therapists through the Step-Up Model as a clinical supervisor.
Sessions often include discussion of lifestyle factors such as exercise and nervous system regulation techniques. Practical strategies and creative activities may be combined so clients can try different ways to manage stress and increase emotional regulation.
People who feel stuck in work or life, or who are questioning what matters next, may find this approach useful for exploring values, building everyday routines, and trying new ways of coping. To begin, follow the site process to complete a short matching questionnaire and schedule an initial session.
Registration on record
- PACFA
- Australia · 33092
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Credentials
PACFA · Australia
Languages
English
How her therapeutic approaches work online
Sheree uses Acceptance and Commitment Therapy (ACT) in plain terms to help people clarify what matters to them and to take small steps towards those values. ACT focuses on noticing thoughts and feelings without getting stuck in them, which can be useful for anxiety, stress and life transitions.She also uses creative integrative arts methods, bringing music, drawing or movement into sessions for people who find words limiting. These methods aim to make emotions more accessible and to reveal strengths that might not come up in conversation.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences and practical needs. That discussion can happen during the first sessions and be adjusted as the work progresses.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and support shorter check-ins when needed. It can also allow creative activities or movement to be planned in ways that suit each person’s home routine.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, coping with life changes and ADHD, plus related topics such as attachment, body image and caregiver stress.
How would she approach feeling stuck or uncertain?
She combines talk therapies like Acceptance and Commitment Therapy with creative and somatic techniques to help people notice patterns and try practical changes.
How much experience does she have?
She has 16 years of experience across schools, hospitals, community welfare and private practice, and has provided clinical supervision using the Step-Up Model.
What credential does she hold and where is she based?
She is registered with PACFA and practices in Australia.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.