Simone Simonetti

Simone Simonetti is a BACP counsellor working in the United Kingdom with three years of experience. He focuses on stress, anxiety, relationship concerns, trauma and abuse, LGBT issues and depression, and he also lists life purpose among his areas of interest. Simone speaks English, Spanish and Italian and offers online sessions as described in his profile.

Simone uses a blend of approaches to help people who feel stuck or unsure what comes next. He explains things in plain terms and works at a steady pace. Sessions involve talking through current problems, tracing patterns from past relationships, and trying small changes to see what helps in daily life.

He often draws on attachment-based ideas to look at how early relationships shape current expectations. He also uses client-centred conversation to follow what matters most to the person in the room. Cognitive behavioural techniques are used when people want practical ways to test unhelpful thoughts and habits.

Simone is inclusive about identity and culture and pays attention to how those things affect decisions and relationships. He will work with people coping with caregiver stress, body image concerns, communication problems, and the aftermath of separation or loss. He lists a wide set of additional focus areas including blended family issues, chronic pain or illness, codependency and eating-related difficulties.

Sessions are aimed at helping people increase awareness and try different responses to old patterns. To begin, readers are asked to use the online therapy options and a short matching questionnaire to schedule a first session.

Working with attachment, person-centred and CBT online

Simone commonly uses attachment-based ideas to look at how early relationships influence current behaviour. This approach helps when patterns of trust, closeness or avoidance get in the way of decisions, relationships or a sense of direction.

He also uses client-centred work, which means sessions follow what matters most to the person. That approach is useful when someone needs time to clarify values or think through life changes. Cognitive behavioural therapy is used for practical, step-by-step work on unhelpful thoughts and behaviours, and can help with anxiety, low mood and everyday coping strategies.

Finding the right mix of approaches is part of the work. Simone will discuss options with the client and decide together what to try based on current concerns, goals and preferences. That collaborative choice can change as people learn more about what helps them.

Please confirm the current session formats before booking, as the profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter or more flexible check-ins when needed. For practical questions about how sessions run and which options are available, check the booking information and the short matching questionnaire.