Soleil Totchum

Soleil Totchum is an LPC (Licensed Professional Counselor) practicing in Louisiana with six years of experience. She works with adults facing relationship and family stresses, self-esteem struggles, depression, and those seeking coaching around life purpose and transitions. Soleil offers sessions in English, Spanish, and French and focuses on practical steps people can take when they feel stuck or uncertain about next moves.

Her background centers on helping people with communication problems, attachment concerns, and family of origin issues. She also addresses abandonment, adoption and foster care topics, blended family challenges, fertility and caregiver stress, and the emotional fallout from divorce and separation. Soleil uses evidence-based therapeutic techniques while keeping the work straightforward and action-oriented.

In sessions she helps clients name patterns that hold them back and try concrete changes. Conversations often look at relationships, body image, codependency, and dependent personality traits. She also supports those dealing with emptiness and questions about personal purpose, helping them test different paths without pressure.

Her multicultural perspective informs how she understands identity and life changes. Soleil draws on bilingual skills to communicate across cultural contexts and to make therapy accessible for people who prefer English, Spanish, or French. Her practice emphasizes clear goals, communication skills, and skills people can use between sessions.

To begin, clients complete a short matching questionnaire and then schedule a first session. Payment uses a subscription that can be canceled at any time, and costs vary by location.

How therapeutic approaches shape online sessions

Evidence-based therapeutic techniques are central to Soleil's online work. One common approach focuses on improving communication and relationship patterns by identifying recurring interactions and practicing new responses. This helps people who feel stuck in the same arguments or avoidant cycles to try different behaviors and notice the effects.

Another approach targets mood and motivation by breaking larger problems into smaller, manageable steps. Sessions look at daily routines, self-talk, and small experiments that can shift low mood or a sense of emptiness over time. This method suits people dealing with depression, low self-esteem, or uncertainty about next steps.

Choosing an approach is a collaborative process. Soleil will work with each person to figure out which techniques match their goals, preferences, and current life demands. She adjusts the plan as things change and checks in about what is or isn't helpful.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Licensed professionals often use these benefits to make regular progress while balancing everyday responsibilities.