Stanton Speck

Stanton Speck is a Licensed Marriage and Family Therapist (LMFT) in California with 35 years of professional experience. He works with stress, anxiety, addictions, relationship difficulties, family conflict, and parenting concerns, and also lists life purpose among his focus areas.

He offers telehealth sessions for clients located in California. Stanton is a veteran and has many years assisting first responders and their families with trauma and job-related stress. He draws on long experience with issues like post-traumatic stress, guilt and shame, and problems that stem from family of origin dynamics.

Stanton often addresses codependency, communication problems, divorce and separation, and money or financial worries. He also helps men facing role and identity questions and people struggling with self-love and forgiveness. He uses practical, evidence-based therapeutic techniques to help people manage symptoms and make clearer decisions about next steps.

Outside of therapy, Stanton has spent decades racing motocross and surfing. He brings an interest in the mental and emotional sides of pursuing a passion into sessions, and he will talk with clients about how values, hobbies, and purpose connect to everyday choices.

Getting started involves a short matching questionnaire and scheduling a first session through the site's online options. Sessions run on a subscription model that can be canceled at any time, and rates vary by location.

How Stanton translates therapeutic techniques to online work

Stanton uses evidence-based therapeutic techniques that focus on present problems and coping skills. Cognitive-behavioral approaches help people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety and improve decision making. Trauma-informed methods address reactions to traumatic events and help with symptoms like hypervigilance and intrusive memories, which is useful for veterans and first responders.

Choosing the right approach is part of the work together. Stanton will review symptoms, goals, and personal preferences and then discuss which techniques to try. He treats this as a collaborative process and adjusts methods as progress and needs become clearer.

Confirm the available session formats before booking, since the biography specifies telehealth for clients in California but does not list other formats. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove the need to travel to an office. Many people find that regular remote sessions help maintain momentum while they apply what they discuss to daily life.