Stephanie Fox

Stephanie Fox is a Licensed Professional Counselor (LPC) licensed in Texas with four years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, low self-esteem, and major life changes. She also helps people wrestling with career questions, ADHD, compassion fatigue, and issues around intimacy and relationships.

Her approach is conversational and direct. Sessions focus on practical steps people can try between meetings. She uses methods drawn from client-centered work, cognitive behavioral techniques, mindfulness, solution-focused tools, and trauma-focused approaches including EMDR when appropriate.

In the room she listens for what feels most urgent to the person sitting across from her. Conversations move from understanding the problem to testing small changes. That might mean practicing a different thought pattern, trying a focused mindfulness exercise, or planning a concrete action for the week.

She has experience supporting people with neurodiversity concerns such as autism and Asperger syndrome, and she addresses issues like body image, communication struggles, guilt and shame, and isolation. Stephanie also works with survivors of sexual assault and people processing post-traumatic stress.

Her work includes attention to life purpose and career questions without promising a single path forward. Prospective clients should expect practical discussion, clear steps to try, and follow-up about what did or did not work.

How Stephanie integrates approaches for online work

Stephanie blends client-centered work and cognitive behavioral therapy to help people identify what matters to them and test practical changes. Client-centered work means conversations focus on the person's priorities and perspectives, while CBT looks at the links between thoughts, feelings, and behaviors and offers exercises to try between sessions.

She also uses EMDR as a trauma-focused option when it fits a client's needs. EMDR involves structured processing of traumatic memories with guided attention and can be useful for people with a history of assault or post-traumatic stress who are ready to work through those memories.

Finding the right approach is part of the process. She will discuss goals, preferences, and what has or hasn’t helped before recommending techniques. That decision is collaborative and may shift over time as progress and comfort levels become clearer.

Session formats are not specified in the biography, so confirm current online session options before booking. When online sessions are available, they can make it easier to fit therapy into a busy week, shorten travel time, and allow focused check-ins between other responsibilities. Phone or video choices can suit different needs - phone calls use less bandwidth and can be a shorter check-in, while video allows face-to-face conversation - so discuss which format fits your schedule and energy before scheduling.