Sudonna Harris

Sudonna Harris is a Florida licensed mental health counselor (LMHC) with eight years of experience. She helps people who feel stuck by addressing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Sudonna also works with concerns related to career strain, compassion fatigue, and life purpose.

She uses straightforward conversation to find what matters in daily life. Sessions focus on practical steps and clearer routines rather than abstract theory. Sudonna draws on Client-Centered Therapy to listen closely and on Cognitive Behavioral Therapy to spot unhelpful thoughts and shift them into manageable actions.

Mindfulness techniques are used in short, doable exercises to reduce overwhelm and anchor attention. When trauma is part of the story, Trauma-Focused Therapy methods are applied to help process difficult memories at a pace the client can tolerate. Solution-Focused Therapy helps set small goals and build momentum between sessions.

In-session work often includes identifying one or two concrete goals, practicing a coping skill, and reviewing what worked during the week. Sudonna explains tools plainly and repeats them until they feel usable in everyday life. She encourages small experiments - short changes that can reveal what helps and what does not.

Her approach fits someone who wants clear steps and steady support while they figure out what comes next. Sudonna is based in Florida and conducts work in English.

Approaches used and how online sessions work

Client-Centered Therapy is about listening and responding to what matters to the client. It helps when someone needs a steady, respectful listener and wants to clarify values and priorities. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions. It provides practical tools to test worries and change patterns that keep a person stuck.

Finding the right approach is part of the work. The therapist will talk with the client about goals, try a method, and adjust based on what helps. This is a collaborative process where preferences and real-world constraints guide choices about techniques and homework between sessions.

The therapist's profile does not list specific online session formats here, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life. They reduce travel time, allow shorter check-ins when needed, and can make scheduling around work or family easier. Many people find that working with licensed professionals remotely helps maintain regular momentum while they try small changes in everyday settings.