Sussana Limunga

Sussana Limunga is a BACP counsellor practising in the United Kingdom with five years of professional experience. She helps people who are dealing with stress, anxiety, addictions, relationship strain, grief and depression. Her approach is grounded in straightforward conversation and practical support for people unsure what should come next.

She uses Client-Centred Therapy to keep focus on each person's priorities. Sessions centre on what the person wants to work through and on making space to talk about difficult feelings. Sussana aims to reduce overwhelm by breaking problems into small, manageable steps.

Sussana also supports people with attachment and relationship patterns, including abandonment issues, avoidant and antisocial personality concerns, communication problems and commitment worries. She helps with life changes such as divorce or blended family adjustments and with stresses tied to caregiving, chronic illness or chronic pain.

The work is direct and conversational. Expect to talk about what you want to change and experiment with different ways of responding. She pays attention to how past relationships shape present choices and practical strategies to alter unhelpful patterns.

Sessions can include discussion of coping skills for anxiety, ways to manage cravings and planning for grief or loss. To get started you complete a short matching questionnaire and schedule a first session. The subscription used for sessions can be cancelled at any time.

How her approach transfers to online sessions

Sussana uses Client-Centred Therapy, which focuses on the client's own priorities. That means sessions are led by what the person brings, and the counsellor reflects and clarifies to help people make sense of their choices and feelings. This approach suits work on anxiety, stress and relationship concerns because it foregrounds the person's experience and goals.

The aim is also practical. In sessions she will listen, restate what she hears and help the person try small changes between meetings. This practical emphasis can help with addictions, grief and coping when feeling stuck, because the work involves testing different responses and noticing what shifts.

Finding the right method is part of the process. She will work together with each person to decide whether Client-Centred techniques are the best fit, and adapt the way sessions run based on needs and preferences. That collaboration helps shape how much focus goes on feelings, behaviour or day-to-day strategies.

The original biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into everyday life and can support shorter check-ins, quieter conversational time or sessions that do not require travel. Registered or accredited professionals and therapists often use these practical benefits to help people keep therapy sustainable alongside work and family commitments.