- Stress and anxiety
- Attachment work
- Solution-focused
About Temitope
Her background includes roles in mental health agencies, a grief service and school settings. Those roles shaped how she talks with people about loss, transition and identity. She has worked with a wide range of life stories and everyday struggles.
Temitope describes her style as integrative. She draws on client-centred listening, cognitive behavioural strategies and psychodynamic ideas to help people notice patterns, test new ways of coping and make small changes that matter. Sessions tend to be practical and conversational rather than formal or technical.
She pays attention to relationships and early experiences as ways to understand current problems. That can help when worries tie back to family of origin, attachment or commitment issues. She also uses solution-focused tools for clearer next steps when people want immediate practical change.
Sessions are offered in English and Yoruba. International clients are accepted. If someone is unsure what kind of session they want, she asks a few questions first and then suggests an approach to try in the initial meeting.
Registration on record
- BACP
- United Kingdom · 385743
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
BACP · United Kingdom
Languages
English, Yoruba
Therapeutic approaches and how online sessions fit
Temitope uses client-centred therapy, which means she listens carefully and helps people make sense of their experience in their own words. This approach suits those who want space to be heard and to build self-understanding.She also uses cognitive behavioural therapy (CBT) to look at thoughts and behaviours that keep problems going. CBT is practical and can help with anxiety, low mood and everyday stress by testing small changes and new coping strategies.
Finding the right approach is part of the work. Temitope will discuss your goals and preferences and suggest which methods to try. That decision is collaborative and can change as you try different ways of working together.
If you plan to meet online, please confirm current session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit meetings around work, reduce travel time and allow shorter check-ins when life is busy. They can also allow a session without being on camera if video feels difficult, or a quieter conversation when bandwidth is limited. Registered or accredited professionals can help arrange the practical details so sessions fit into everyday life.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, family and parenting challenges, self-esteem problems and coping with life changes. Additional focus areas include attachment, abandonment, body image and caregiver stress.
How would she approach someone feeling stuck?
Her style is integrative and conversational, combining client-centred listening with cognitive behavioural and psychodynamic ideas. She uses practical, solution-focused steps when clients want clearer next actions.
What is her professional background?
She has four years of experience across mental health agencies, a grief service and school settings, which informs work with loss, transitions and identity questions.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Yoruba.
Can people outside the UK work with her?
International clients are accepted; check any local regulations that may affect therapy where you live.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.