Tiffany Chenery

Tiffany Chenery is a Licensed Professional Counselor (LPC) with 11 years of experience and holds licensure in Alaska and Pennsylvania. She lists stress, anxiety, relationship issues, trauma and abuse, depression, coping with life changes, addictions, family concerns, grief, self-esteem, career questions, bipolar disorder, coaching, compassion fatigue, and ADHD among her focus areas. Tiffany works with teenagers and young adults and encourages people to notice their existing strengths as a starting point.

Tiffany uses straightforward conversation to help people sort what feels urgent and what can wait. She listens for patterns that keep showing up and helps clients test small changes to see what works. Sessions are practical and often include skills from cognitive behavioral approaches and dialectical behavior strategies when they fit the issue.

She also draws on client-centered ideas, which center the person’s own goals, and psychodynamic thinking to notice how past experiences affect current choices. Motivational interviewing is used when someone wants to change addictive behaviors or make a major life shift. These methods are mixed depending on the person and the problem at hand.

Tiffany aims to help clients clarify decisions about work, school, relationships, and life direction. She talks through career doubts, struggles with identity, and the emotional fallout from big changes. The first sessions typically focus on what matters now and what a reasonable next step could be.

People who contact her will follow a simple intake process to match with a session time. Sessions use a subscription model that can be canceled at any time. Appointments are scheduled after completing a short matching questionnaire and booking a first session.

How her approaches work in online sessions

Tiffany commonly blends cognitive behavioral therapy and client-centered methods in her practice. Cognitive behavioral therapy focuses on identifying unhelpful thinking and testing small behavior changes to reduce anxiety, manage mood, or improve coping skills. Client-centered work centers the person’s own goals and priorities, letting the conversation guide which issues are addressed first.

She also uses elements of dialectical behavior therapy for emotion regulation and distress tolerance when strong emotions make decision making hard. That approach teaches specific skills for managing intense feelings and improving communication in relationships. The therapist and client decide together which mix of approaches fits the person’s goals and preferences, making the choice part of the work itself.

Confirm the current session formats before booking, since the biography does not specify which formats are offered. Online sessions can make it easier to fit appointments around work and school, allow shorter check-ins when needed, and remove travel time. Tiffany will help adapt the pace, focus, and techniques so therapy fits into everyday life while addressing career direction, relationship decisions, or coping with major change.