Tomi Taylor

Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with nine years of clinical experience. She practices in Maine and lists stress, anxiety, trauma and abuse, coping with life changes, ADHD, LGBT concerns, relationships, family issues, grief, sleep problems, parenting, self-esteem, career questions, and depression among her focus areas. Tomi also notes life purpose as an area of attention.

Tomi uses practical, person-focused methods in sessions. She draws on client-centered ideas to listen and reflect what matters most. She also uses cognitive behavioral techniques to look at thinking patterns and behavior that get in the way of daily functioning.

Her background includes work with adoption and foster care, attachment concerns, autism and Asperger syndrome, caregiver stress, chronic illness and disability, communication problems, fertility issues, guilt and shame, intellectual disability, isolation and loneliness, post-traumatic stress, sexual assault and abuse, sexuality questions, and social anxiety and phobia. She mentions experience supporting people facing compassion fatigue and chronic pain.

Tomi has spent years working with children, adolescents, and adults in clinical and community roles. That background also includes case management, resource coordination, and advocacy for parents and children in the autistic community.

Sessions combine talk-based work with techniques from EMDR and Jungian-influenced approaches when appropriate. Tomi also integrates play and mindfulness-informed practices depending on the client’s needs and stage of life. Practical scheduling concerns are noted; she aims to offer sessions at times that reduce conflicts with work, school, and family responsibilities.

How Tomi integrates approaches for remote sessions

Attachment-Based Therapy focuses on the ways early relationships affect current patterns. Sessions using these ideas look at how trust, closeness, and boundaries show up in daily life and relationships, which can help when a client feels disconnected or repeats unhelpful relationship patterns.

Client-Centered Therapy emphasizes listening and reflection. The therapist follows the client’s concerns and priorities, helping people name what matters and decide practical next steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete strategies to change small habits that add up over time.

Finding the right approach is part of the work. Tomi will collaborate with each person to choose methods that fit their goals, needs, and preferences rather than imposing one model. That includes checking in and adjusting the plan as therapy progresses.

The profile says Tomi offers online sessions, but it does not list specific formats here. Confirm the session options before booking. Remote sessions can make scheduling easier and help fit meetings into work or family days. They can also allow shorter check-ins, avoid travel time, and reduce the need to rearrange a busy day.