Tosha Honey

Tosha Honey is an Arkansas Licensed Professional Counselor (LPC) with nine years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem struggles. Sessions are conducted in English and she practices from Arkansas.

Tosha draws primarily on a client-centered approach, listening first to understand each person's situation. She also integrates techniques from cognitive behavioral therapy, mindfulness, solution-focused methods, and trauma-focused practices when helpful. In practical terms this means she helps people notice unhelpful thoughts, build new coping strategies, and practice small changes between sessions.

Her background includes agency-based work since 2013, covering school-based roles and intensive day treatment programs. That experience exposed her to a wide range of issues such as depression, adjustment disorders, anger, and family-of-origin problems. She has also worked with people dealing with problematic sexual behaviors and situations involving domestic violence.

Tosha supervises newer therapists as part of her professional work, supporting their transition into clinical practice. Her style emphasizes straightforward conversation, checking goals regularly, and adapting tools to fit what each client needs. She focuses on making sessions practical and relevant to everyday life.

People seeking help for attachment concerns, blended family issues, body image, codependency, commitment or communication problems, and loneliness may find her approach relevant. She encourages clients to start with a short matching questionnaire and a first session to see if the fit feels right.

How her approaches translate to online sessions

Client-centered therapy focuses on listening and reflecting what the client brings to the session. Online this often means starting sessions by clarifying your immediate concerns and setting short, specific goals to work on between meetings. Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior and replace them with practical experiments. Online CBT often uses brief homework tasks, thought records, and step-by-step behavioral changes that fit into daily life.

Finding the right approach is part of the work together. She will discuss your needs, goals, and preferences and suggest which methods to try first. That decision is collaborative and can be adjusted as you see what helps most in practice.

The practical benefits of remote sessions include fitting meetings into a busy schedule and reducing travel time, which can make regular check-ins easier to keep. Depending on the platform used, sessions may allow for shorter check-ins or longer work-focused appointments to accommodate work breaks or family obligations. Confirm the current session options before booking so you know what formats are available and how they might fit into your week.