Xenia Klitou

Xenia Klitou is a counsellor registered with NCPS and has seven years of professional experience in the United Kingdom. She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and coping with life changes. Xenia also works with issues like body image, workplace difficulties, and questions about life purpose.

Her sessions are straightforward and conversational. She listens to what matters most and then shapes the topics to focus on practical steps and clearer thinking. Meetings are not about labels but about the problems that make everyday life harder.

Xenia uses evidence-based therapeutic techniques to help people manage overwhelming feelings and rebuild day-to-day functioning. She pays attention to how early family experiences and attachment patterns affect current relationships and choices. Together a person and Xenia identify patterns, try new ways of responding, and practise skills that reduce distress.

She is direct when needed and gentle when people are tense. Work often includes talking through difficult memories, learning ways to tolerate strong emotions, and testing out different ways to communicate or set boundaries. The aim is to increase choices rather than to force quick answers.

Sessions run in English and Xenia does not work with international clients at this time. Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session.

Therapeutic approaches and remote working

Many of Xenia's sessions draw on evidence-based therapeutic techniques that focus on current problems and practical skills. One common approach helps people notice patterns in thinking and behaviour, then tries small experiments to change those patterns and reduce anxiety or low mood. Another frequently used method looks at how early attachments and family experiences affect current relationships and emotional reactions, which can clarify why certain situations feel overwhelming.

Finding the right approach is part of the work together. The therapist discusses options, tests what fits, and adjusts methods based on the person's needs, goals, and preferences. This happens collaboratively rather than being decided in advance.

The original biography does not list which online formats are offered, so please confirm session options before booking. In general, remote sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Some people prefer not being on camera, while others value the face-to-face feel of video; practical choices like these are discussed when arranging sessions.