Alexandria "Alex" Tan

Alexandria "Alex" Tan is a Licensed Clinical Social Worker (LCSW) in California with 7 years of experience. She helps people facing stress, anxiety, relationship struggles, low self-esteem, depression, and compassion fatigue. Alex also focuses on attachment and family of origin issues, caregiver stress, body image, and concerns such as substance use and domestic violence.

Alex uses straightforward talk and practical tools in sessions. She blends evidence-based therapeutic techniques to suit what each person needs. Sessions often involve identifying unhelpful patterns, practicing skills for emotional regulation, and setting small, doable goals to test new ways of living.

Her background includes work in community mental health and supporting people who have experienced trauma, homelessness, and substance use challenges. That range informs how she responds when someone feels stuck after a big life change or when old patterns keep repeating.

Alex tends to work collaboratively and directly. Conversations cover thoughts, feelings, and behaviors, and also the practical steps someone can try between appointments. She pays particular attention to signs of burnout and compassion fatigue in people with caregiving or helping roles.

People who want to explore what matters next often find the structure helpful. Sessions aim to increase clarity about values and to identify actions that fit everyday life. To begin, readers are asked to follow the site’s process for matching and scheduling a first session.

How evidence-based approaches are used in online sessions

Alex draws from established, evidence-based techniques to address stress, anxiety, relationship struggles, and compassion fatigue. Cognitive Behavioral Therapy (CBT) helps people notice and test the link between thoughts, feelings, and actions. It is useful for anxiety, low mood, and changing unhelpful habits. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and clearer communication, which can help when overwhelm or conflict is frequent.

Finding the right approach is part of the therapeutic work. She will talk with each person about goals, past attempts, and what feels doable. That discussion informs which methods to try first, and adjustments are made based on what helps in real life. The process is collaborative rather than prescriptive.

Confirm the session formats available before booking, since specific formats are not listed in the biography. Online work can make it easier to fit sessions around a job, caregiving, or other obligations. It can also allow shorter check-ins when time is limited or let someone avoid travel on busy days. Licensed professionals adapt techniques so that skill practice and behavioral experiments fit daily routines rather than relying on long in-person blocks.