- Stress and anxiety
- Trauma-informed care
- Couples communication
About Amanda
Her approach draws on client-centered methods and cognitive behavioral techniques to address current symptoms and patterns. She uses narrative and solution-focused ideas to help people examine the story they tell themselves and try small, manageable changes. Trauma-focused strategies are included when past events are affecting daily life.
Amanda’s background includes work at counseling centers and residential programs serving adolescents, adults, and families. Her roles involved intake screenings, crisis management, risk assessments, and coordinating hospitalizations when necessary. She has experience running individual, couples, and group sessions in both secular and faith-based settings.
She has worked with military-connected clients at an Army base, supporting issues tied to deployment and post-traumatic stress. Earlier roles included facilitating life skills and co-parenting classes and providing clinical support at family retreats. These experiences shaped her practical skills in de-escalation and crisis response.
In sessions she emphasizes collaboration. Amanda encourages people to take an active role in setting goals and testing changes between meetings. She aims to help clients build coping skills, clarify next steps, and address patterns that keep them feeling stuck.
License and NPI on record
- LCMHC
- North Carolina · 19693
- NPI
- 1689438301
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
North Carolina
Languages
English
Therapeutic approaches and working online
Amanda uses client-centered therapy to keep conversations focused on the person in front of her, listening to what matters most and letting goals emerge from the client's priorities. This approach helps when someone is unsure what change they want and needs a space to sort through options.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thoughts and test practical steps that can reduce anxiety or improve mood. CBT is useful for tackling stress, anxiety, and patterns that get in the way of making decisions about work or life. Narrative therapy is another part of her work; it helps people examine the stories they tell about themselves and explore alternative ways to understand those stories.
Finding the right mix of approaches is part of the early work together. Amanda will discuss options and decide collaboratively based on a person's needs, goals, and preferences rather than assuming one method fits everyone.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time for appointments. Many people find this helps them maintain consistency while trying practical changes between sessions.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and depression, parenting and life purpose among other concerns listed in her profile.
How would she approach feeling stuck about work or life direction?
She combines client-centered conversation with cognitive behavioral and solution-focused techniques to clarify patterns and try small, practical changes toward clearer next steps.
What is her professional background?
She has 10 years of experience working in counseling centers and residential programs, including crisis work, intake screenings, and group and individual therapy.
What credential does she hold and where is she based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and practices there.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What is the first step to begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.