Anna Bruno

Anna Bruno is a Licensed Clinical Social Worker (LCSW) practicing in Illinois with seven years of clinical experience. She works with people facing life changes, stress and anxiety, career questions, parenting strain, grief, and concerns about life purpose. She also supports those dealing with ADHD, autism, and caregiving burdens.

Anna trained at the University of Illinois at Urbana-Champaign, earning a Bachelor of Social Work in 2013 and a Master of Social Work with a mental health concentration in 2014. She completed internships at clinics supporting autistic children and adults and later served as president of a downstate chapter of the Illinois Society for Clinical Social Workers.

Much of her work has been with people navigating uncertain paths. That includes parents, college students, and people with developmental or intellectual disabilities. She helps clients set concrete goals and identify steps to reach them rather than relying on vague plans.

In sessions Anna acts as a sounding board and consultant. Conversations are practical and focused on actionable steps, problem solving, and clarifying priorities. She draws on experience supporting caregivers, people with chronic illness, and those managing workplace and family stresses.

Clients can expect straightforward conversations about what matters next. Anna encourages self-determination and works to highlight each person's strengths while helping them move toward clearer decisions and manageable plans.

How Anna uses evidence-based techniques online

Anna draws on evidence-based therapeutic techniques to help people facing life changes and caregiving strain. One approach focuses on setting clear, achievable goals and breaking them into step-by-step actions to reduce overwhelm and build momentum. This is useful for career decisions, life-purpose questions, and planning around caregiving tasks.

Another common technique involves structured problem solving and skills practice. That means identifying a specific problem, listing possible solutions, testing one option, and reviewing what worked. This approach suits stress, anxiety, workplace issues, and parenting challenges where concrete changes are helpful.

Finding the right ways of working is part of therapy. Anna treats this as a collaborative process and will help clients try methods, reflect on results, and adjust the plan based on goals and preferences rather than sticking rigidly to any single technique.

Confirm the session formats before booking since the biography does not list specific online methods. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when needed, and remove the need to travel to appointments. These practical benefits help people balance therapy with work, caregiving, and daily life.