- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Anna
She emphasizes self-knowledge and self-understanding as tools for clearer direction. Sessions involve conversation about values, patterns, and practical steps. She uses client-centered and solution-focused approaches to help people name problems and try small changes that can make daily life more manageable.
Cognitive Behavioral Therapy (CBT) and mindfulness techniques are part of her work when clients want to address anxious thoughts or develop calmer habits. Jungian ideas appear as a way to look at deeper personal meaning and recurring themes that shape choices. The result is a mix of practical skills and reflective dialogue.
She has long experience helping people with communication skills, career path planning, and relationships. That experience includes supporting those dealing with trauma and abuse as well as aging and geriatric issues. Sessions may cover setting boundaries, rebuilding trust, and coping strategies for loss and change.
Anna invites a collaborative process where client goals guide the focus. To begin, people complete a short matching questionnaire and schedule an initial session. Payment uses a subscription model that can be canceled at any time.
License and NPI on record
- LCSW
- Texas · 61934
- NPI
- 1144892191
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Credentials
Texas
Languages
English
Approaches used and what online sessions involve
Anna Victoria draws on Client-Centered Therapy to keep conversation focused on the client's experience. That approach centers on listening, reflecting, and helping people clarify their own priorities and values. It can be helpful for clients who feel unsure about next steps or want to explore life purpose.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try concrete alternatives. CBT is practical and useful for anxiety, depression, and coping with stress by practicing different ways of thinking and acting.
Finding the right approach is part of the work. She will discuss methods and make decisions together with the client based on needs, goals, and personal preferences. This collaborative process helps set realistic, step-by-step plans that fit the client’s life.
Her original biography mentions phone, text messaging, and video as communication options. If current session formats are important to you, confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or avoid travel time so therapy fits around work and family demands.
Frequently asked questions
What kinds of concerns does she address?
She works with relationship issues, parenting, grief, career questions, depression, anxiety, and related life changes including life purpose and midlife concerns.
How does she approach feeling stuck or unsure?
She uses client-centered conversation and solution-focused techniques to identify small, practical steps and clarify what matters most to the client.
What is her professional background?
She is an LCSW with 37 years of experience practicing in wellness and clinical social work.
Where is her practice based and what credential does she hold?
She practices in Texas and holds the credential LCSW.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be canceled at any time; cost varies with location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.