Beverly Jones

Beverly Jones is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in New York with six years of experience. She works with adults who are dealing with stress, anxiety, depression, relationship strain, addiction concerns, and questions about career direction or life purpose. Beverly also provides support for people facing trauma and abuse, compassion fatigue, ADHD, and challenges to self-esteem.

Her approach is straightforward and conversational. Sessions focus on what a person wants to change and on clear, manageable steps to get there. Beverly uses methods that include client-centered listening, cognitive behavioral techniques, mindfulness skills, motivational interviewing, and narrative work to help people notice patterns and try new responses.

In a typical session she listens first, then helps identify one or two practical goals. She may suggest short exercises to try between sessions, like focused breathing, noticing thoughts, or experimenting with a different behavior at work or home. Progress is checked regularly and plans are adjusted as needed.

People who have experienced family disruption, adoption or foster care issues, blended family stress, chronic illness or pain, and communication problems can bring those topics into sessions. Beverly also addresses concerns such as abandonment, co-dependency, divorce, and aging-related questions.

She offers therapy in English and works from New York. To begin, a short matching questionnaire and a first appointment are used to clarify goals and decide on a plan.

How her approaches translate to online sessions

Client-Centered Therapy is built around listening and reflecting what matters most to the client. Online sessions allow that conversational work to happen as the therapist asks questions and mirrors back what she hears to help clarify priorities. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying small behavioral experiments. In an online session she might help you identify a thought pattern and plan one practical step to test a new response between meetings.

Finding the right mix of approaches is part of the process. Beverly works collaboratively to choose techniques that suit a person's goals and preferences, and she adjusts methods over time based on what helps most. The decision is made together rather than imposed from the start.

The practical benefits of online work are about fitting sessions into everyday life. Confirm the available session formats before booking so you know what is offered. Online sessions can make it easier to schedule meetings around work, reduce travel time, or choose a shorter check-in when needed. Talk with her during the matching questionnaire or first appointment about which format would best suit your routine and the type of work you want to do.