Brittany Lane

Brittany Lane is an AASW social worker in Australia with five years of professional experience. She works with people who are dealing with stress, anxiety, family conflict, grief, self-esteem problems, compassion fatigue and major life changes. Her practice also covers concerns such as abandonment, attachment issues, body image, communication problems and the strain of caregiving.

Brittany uses conversational, practical sessions where people can talk through what feels stuck. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice thoughts and choose actions that reflect their values. Mindfulness and elements of Dialectical Behaviour Therapy appear in sessions when people need grounding and skills for emotional regulation.

Sessions focus on concrete steps rather than abstract promises. Brittany listens for patterns in relationships and behaviour, then works with each person to try small, manageable changes. She pays attention to how family background, blended family dynamics and relationship boundaries shape current problems.

People also bring complex topics like fertility challenges, divorce and alternative sexual cultures such as BDSM and kink. Brittany approaches these matters without judgement and aims to discuss them in clear, practical terms. She helps people sharpen communication, set boundaries and cope with loss or feelings of emptiness.

Her style is direct and supportive, with an emphasis on building everyday skills. For people unsure about what comes next in life, Brittany helps map options and test modest changes that fit real routines. To begin, people complete a short matching questionnaire and schedule a first session.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy helps people clarify what matters to them and practise small actions that align with those values. It can be useful for people wrestling with life direction, emptiness or big transitions. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviour and provides practical strategies for managing anxiety, low mood and self-esteem problems.

Finding the right approach is part of the work. Brittany will discuss options and test what fits a person’s needs, goals and preferences. That collaborative decision-making means techniques can be adjusted as you try them and notice what helps most.

The biography does not list specific session formats, so confirm current online options before booking. Where online sessions are offered, they can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when that suits a routine. Some people prefer simpler phone conversations for lower bandwidth, while others choose video when visual cues help the conversation. The therapist will discuss which arrangement best suits your schedule and goals.