Edward Brock

Edward Brock is a Licensed Mental Health Counselor (LMHC) in Washington with 12 years of clinical experience. He focuses on everyday problems like stress, anxiety, relationship difficulties, low self-esteem, and coping with life changes. Edward also lists life purpose and coaching among his interests.

He frames sessions as practical and conversational. He helps people talk through relationship patterns, manage anxiety, and rebuild confidence after loss or change. He also supports people facing addictions, grief, trauma and abuse, and concerns related to parenting or career transitions.

Edward uses a mix of methods to suit what each person needs. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Dialectical Behavior Therapy, and Existential Therapy. That variety lets him shift focus between skills work, values exploration, and relationship repair.

Over the years he has worked with issues including abandonment, attachment struggles, blended family challenges, codependency, commitment and control problems, and the emotional effects of serious illness. He notes experience with compassion fatigue and ADHD related concerns as well.

His style is collaborative and goal-oriented. Sessions tend to include clear steps people can try between meetings, whether that means communication practices, behavioral experiments, or worksheets to track patterns. He accepts clients internationally and conducts sessions in English.

How therapeutic approaches shape online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them, even when uncomfortable thoughts or feelings are present. It can help when someone feels stuck and unsure what matters next. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practical experiments to change unhelpful patterns. CBT is often useful for anxiety, stress, and low self-esteem. Attachment-Based Therapy examines how early relationship patterns show up in current life and helps people try different ways of relating to others and themselves.

Finding the right approach is part of the work. Edward will collaborate with the client to decide which methods to emphasize based on goals, needs, and preferences. That means sessions may include skill practice, values-focused exercises, or talking through relationship patterns together until a clearer direction emerges.

Confirm the current session formats before booking because specific formats were not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and let people continue work from different locations. Licensed professionals often adapt exercises and homework to work well in virtual appointments so progress can continue between meetings.