Hannah Tiegreen

Hannah Tiegreen is a Georgia-licensed clinical social worker - LCSW, CSW - with 30 years of professional experience. She works with adults facing stress, anxiety, low self-esteem, depression, relationship strain, career uncertainty, and life transitions. Hannah also supports people dealing with addictions, compassion fatigue, and questions about life purpose.

Her approach is practical and direct. She uses questions, feedback, and simple strategies to help people notice and shift thought patterns that affect feelings and behavior. Sessions often include brief coaching-style suggestions alongside therapeutic conversation.

Hannah draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients clarify values and change unhelpful thinking. She also uses Motivational Interviewing and Solution-Focused Therapy for goal-setting and to build momentum toward change. Narrative Therapy is used when reworking personal stories feels helpful.

People commonly bring concerns about caregiver stress, family of origin issues, codependency, communication problems, commitment doubts, workplace challenges, and midlife questioning. Hannah frames these as problems to understand and manageable steps to address. She may offer exercises between sessions to practice new responses.

Her style is steady and conversational. Sessions are collaborative: Hannah asks questions, offers observations, and checks in on what is useful. She encourages small, concrete changes that can fit into daily life. To begin, readers are asked to use the site buttons to view available options and complete the short matching questionnaire before scheduling a first session.

How Hannah’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions that align with those values. It’s useful for people wrestling with purpose, emptiness, or midlife questions. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts that drive anxiety or low mood, then practicing alternative ways of thinking and behaving to reduce symptoms.

Choosing the right approach is part of the process. Hannah will collaborate with each person to pick methods that match their goals, needs, and preferences. She checks in regularly and adjusts techniques if something isn’t working, so the work stays practical and goal-oriented.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make sessions easier to fit into a busy schedule, allow shorter check-ins when time is limited, or avoid travel on a workday. Licensed professionals often use these practical benefits to help people maintain momentum between appointments and to practice changes in everyday settings.