- CBT methods
- Client-centered work
- Mindfulness practice
About Janice
Janice uses clear, practical conversations to help people set boundaries and build confidence. She draws on Client-Centered methods to listen and reflect, Cognitive Behavioral tools to look at thoughts and behaviors, and mindfulness techniques to manage stress in the moment. Sessions aim to identify patterns and try small, concrete changes that people can use between meetings.
Her practice includes support around body image, caregiver stress, chronic illness and pain, and codependency. She also addresses family of origin issues, divorce and separation, fertility and infertility concerns, and sexual concerns including kink and alternative sex culture. Relationship topics include communication problems, infidelity, and intimacy-related difficulties.
Janice lists experience supporting people with gender dysphoria and related LGBT matters. She also works on grief, guilt and shame, forgiveness, and the effects of religious trauma. Her approach is interactive and problem-focused, with an interest in helping clients find practical options they can try between sessions.
People who choose Janice often want straightforward help sorting what matters next in work or life. To begin, the site asks prospective clients to use the online matching questionnaire and schedule a first session so they can talk about goals and next steps.
License and NPI on record
- LPC
- Texas · 69771
- LPC
- Colorado · LPC.0021036
- LCMHC
- Utah · 14128636-6004
- NPI
- 1588183966
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas, Colorado, Utah
Languages
English
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can clarify their priorities. Online sessions using this approach involve open dialogue and collaborative planning to identify what matters most and what small steps to try next.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors. In virtual meetings, CBT tools are used to spot unhelpful thinking, try alternative responses, and set homework that fits daily life, such as short experiments or tracking patterns between sessions.
Existential therapy helps people examine meaning, values, and choice when life shifts. When delivered remotely, these conversations are practical and grounded, looking at options and responsibilities rather than abstract answers.
Finding the right approach is part of the therapeutic work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and pace. That choice can change over time as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Many people find virtual sessions make it easier to fit therapy into workdays, reduce travel time, and allow shorter check-ins when needed. Online meetings can also let someone try a therapy conversation without rearranging a full day.
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and intimacy issues, self-esteem, career questions, parenting, grief, and coping with life changes.
How would she approach feeling stuck or uncertain?
Her style is interactive and practical. She uses client-centered listening alongside CBT and mindfulness to identify patterns and test small changes.
How long has she been practicing?
She has 16 years of experience as a Licensed Professional Counselor.
Where is she based and licensed?
She is based in Texas and holds LPC credentials in Texas and Colorado.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.