Jeremy Lanning

Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. He helps people facing stress, anxiety, addiction, depression, relationship struggles, grief, parenting strains, career doubts, and questions about life purpose. He also works with issues like attachment and abandonment, codependency, blended family challenges, and compassion fatigue.

Jeremy describes therapy as a practical, goal-focused process. He treats clients as the expert on their own lives and uses proven methods to help move toward healthier patterns. Sessions focus on clear steps and measurable progress rather than vague promises.

His approach draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. That range lets him use skills training, values work, and mindful awareness to address emotional pain, addictive behaviors, and relationship difficulties.

In sessions he emphasizes outcomes and usable tools. Clients can expect to learn strategies for coping with stress, changing unhelpful thoughts, managing strong emotions, and building more stable connections with others. He prioritizes practical exercises and real-world application between meetings.

Jeremy asks new clients to complete a short matching questionnaire and schedule a first session to get started. He practices in Texas and works in English. Costs vary by location and services use a subscription that can be canceled at any time.

How his therapeutic methods translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action toward those values while accepting difficult thoughts and feelings. It can help with life purpose questions, anxiety, and motivation. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thought patterns and behaviors, which is useful for anxiety, depression, and coping with change. Mindfulness Therapy emphasizes present-moment awareness and simple attention practices to reduce reactivity and improve emotional regulation.

Finding the best approach is part of the work. Jeremy treats approach selection as a collaborative process. He will discuss which methods fit a person's goals and daily life and adjust strategies as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quicker check-ins when life gets hectic. They also let people practice skills in their everyday settings and bring real situations into the conversation. Jeremy uses the therapeutic models described above to structure sessions so they focus on clear steps, practical exercises, and skills you can use between meetings.