Jill Bashorun

Jill Bashorun is an LPC - Licensed Professional Counselor with 29 years of experience based in Oklahoma. She works with adults who are dealing with stress, anxiety, trauma and abuse, intimacy-related concerns, compassion fatigue, and major life changes. Jill also helps people facing chronic illness, caregiver strain, relationship problems, and other complex personal challenges. Her way of working is direct and practical. Sessions focus on identifying patterns that keep someone stuck and developing coping skills that can be used day to day. Jill listens for what feels most urgent and then offers concrete strategies to manage symptoms and reduce overwhelm. Many clients arrive exhausted from carrying too much for too long. Jill helps them name the pressures they face and sort which problems need attention first. Conversations cover relationships, communication breakdowns, commitment worries, and issues that come from family of origin or blended family dynamics. She also supports people dealing with chronic pain, fertility struggles, hospice and end-of-life concerns, and work-related strain such as first responder issues and compassion fatigue. Sexual diversity topics such as BDSM and kink are listed among the matters she addresses without judgment. Jill asks new clients to complete a short matching questionnaire and then schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time. International clients are not accepted; sessions are offered in English.

How therapeutic methods translate to online care

Evidence-based therapeutic techniques typically include approaches that focus on understanding how past events affect current feelings, and practical skills training to manage symptoms. One common method helps people process traumatic memories and reduce their emotional charge by working through the events in a paced way; this can be useful for trauma, abuse, and long-standing relationship wounds. Another common method emphasizes learning concrete coping tools such as grounding, breathing, activity planning, and communication practice; these tools help with anxiety, stress, compassion fatigue, and day-to-day overwhelm.

Finding the right approach is a collaborative process. The therapist will work with the client to clarify goals, try techniques, and adjust the plan based on what proves most helpful. Clients are encouraged to give feedback about what feels useful so sessions can focus on realistic next steps and skill-building.

The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when a full session isn't possible. It can also let people join from different locations within the therapist's permitted region. Ask about which formats she currently offers when you complete the matching questionnaire.