- Depression and anxiety
- Attachment focus
- CBT and trauma
About Jo
Jo Ann keeps sessions straightforward and conversational. She listens to what feels most pressing and helps people talk through patterns that get in the way. Sessions often address how early attachment and family of origin issues affect current relationships and self-view.
Her work draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Trauma-Focused Therapy. That mix lets her combine looking at how past experiences shape reactions with practical steps to change unhelpful thoughts and behaviors.
People who are uncertain about next steps at work or in life will find a focus on concrete concerns. Conversations can include communication problems, control issues, dissociation, and body image. Jo Ann also addresses aging and geriatric concerns when they relate to purpose and connection.
She often guides clients through thinking about life purpose without promising a single answer. The emphasis is on making manageable changes, improving relationships, and reducing distress so people can weigh options more clearly.
License and NPI on record
- LPC
- Texas · 60887
- NPI
- 1982848818
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Texas
Languages
English
How her approaches translate to online sessions
Jo Ann draws on Attachment-Based Therapy and Cognitive Behavioral Therapy in her work. Attachment-based work looks at how early relationships shape current reactions and helps people notice patterns in relationships and trust. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression.Finding the right approach is part of the process. She will work with the client to decide which methods fit current goals and concerns, combining exploration of past patterns with practical tasks when that suits the person. This is a collaborative process aimed at clarifying what to try next.
If you want to use online sessions, confirm the available formats before booking since the biography does not list them. Online options can make it easier to fit sessions into a busy week, shorten travel time, or allow a quieter check-in during a break at work. Therapists in this field can also adapt work so sessions include skill practice, thought records, and relationship-focused conversations that translate well to remote meetings.
Frequently asked questions
What kinds of concerns does she work with?
She addresses depression, anxiety, stress, relationship difficulties, self-esteem, and compassion fatigue, along with related issues like abandonment and life purpose.
How would she approach feeling stuck or unsure about next steps?
She uses conversational sessions that look at past attachment patterns and current thinking. Practical steps from cognitive behavioral work are added to change unhelpful habits.
How long has she been practicing?
Jo Ann has 22 years of professional experience working with people on mood, trauma, and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.