Katherine Flechaus

Katherine Flechaus is a Licensed Clinical Social Worker (LCSW) with 27 years of experience in Florida and New York. She works with adults facing relationship struggles, career uncertainty, depression, anxiety, and life changes. Her practice includes support for parenting concerns, grief, trauma and abuse, ADHD, and issues around self-esteem and communication.

She uses Cognitive Behavioral Therapy to help identify thought patterns that create barriers. Katherine also draws on Client-Centered, Narrative, and Solution-Focused approaches as needed. Sessions focus on practical steps people can try between meetings and clear ways to track progress.

People come to her when work feels stalled, when a relationship becomes tense, or when a big life change raises questions about what comes next. She asks direct questions about daily routines, stressors, and goals. From there she and the person develop small experiments to test new ways of handling problems.

Katherine has additional experience with caregiver stress, aging and geriatric issues, hospice and end-of-life concerns, and workplace conflict. She often helps clients untangle family of origin issues, codependency, guilt and shame, and infidelity-related pain. Her style emphasizes practical problem solving alongside understanding personal stories.

Sessions are conducted in English. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.

How Katherine blends practical approaches for online sessions

Client-Centered Therapy focuses on listening and reflecting back what a person says so they can make sense of their own experience. It supports people who want to clarify values, build self-understanding, and decide next steps.

Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior. It is useful for depression, anxiety, self-esteem issues, and work-related stress because it emphasizes concrete exercises and tracking small habit changes.

Narrative Therapy helps people separate themselves from the problems they describe by examining the stories they tell about their lives. This approach can be helpful when someone feels stuck in old patterns or wants to reframe a midlife shift or career change.

Finding the right mix of methods is part of the work. Katherine will discuss goals, preferences, and what has or hasn’t helped before to decide which approaches to try. That choice is collaborative and may change as progress is made.

Confirm current session options before booking to learn how she schedules meetings. Online sessions can make it easier to fit therapy into a workday, allow for shorter check-ins when time is limited, and reduce travel time. Ask about formats and session length when you complete the matching questionnaire so arrangements suit everyday life.