Natasha Khagram

Natasha Khagram is a BACP registered counsellor in the United Kingdom with five years' experience. She works with people facing relationship strain, grief, anxiety, stress and questions about life direction. Natasha also supports clients with self-esteem, career doubts, compassion fatigue and intimacy-related concerns, and she offers services in English, Gujarati and Hindi.

Her practice mixes conversational work with practical exercises. Some sessions focus on reflecting on past experiences and family patterns. Other sessions look at what is happening in the moment and use specific techniques to cope with a current issue.

Naturally curious about how people make meaning, she draws on client-centred, existential and mindfulness approaches. She also uses motivational interviewing and solution-focused techniques when a person wants concrete steps or change-oriented conversations. This gives a balance between exploring feelings and making practical shifts.

Natasha sometimes introduces short practices to use between sessions. These might include brief mindfulness exercises, writing prompts or simple reflective tasks. She describes these as tools clients can use to notice patterns and test small changes outside of sessions.

Her work touches on additional topics such as autism and Asperger syndrome, BDSM, kink and alternative sex culture, blended family issues, caregiver stress, chronic illness and disability, codependency, communication problems, fertility and forgiveness. People interested in exploring life purpose or making a career change may also find her approach relevant.

How Natasha uses talking and practical approaches online

Client-Centred Therapy focuses on listening and following what matters most to the person. It helps when someone needs non-directive space to clarify feelings and values.

Existential Therapy looks at life choices, meaning and responsibility. It can be useful for people wrestling with direction, career shifts or questions about what matters next.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and notice thoughts and sensations. These techniques often help with anxiety, stress and managing difficult emotions.

Natasha treats finding the right approach as a collaborative process. She will discuss different methods and try things out together, adjusting based on what feels useful. That way sessions combine reflection with practical steps when needed.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions around work or family routines, allow shorter check-ins when time is limited, and let people use breathing or grounding practices without travel. Registered or accredited professionals often adapt tone and exercises to suit remote sessions, and this counsellor will help choose the best way to work together.