Ntale Eastmond

Ntale Eastmond is an NCPS Therapist - Accredited Member (MNCPS Accred) and a BACP Therapist - Registered Member MBACP practising in the United Kingdom with nine years of clinical experience. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, and intimacy-related concerns. He also supports those coping with life changes, grief, sleep or eating problems, parenting strain and issues around self-esteem and depression.

He helps people who are navigating abandonment, attachment and family of origin problems. He also addresses avoidant personality traits, codependency, communication and commitment issues. He has experience with blended family matters, separation and divorce, and with problems that follow natural or human-caused disasters.

His approach draws on Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Narrative Therapy. In practical terms this means conversations that look at thoughts and behaviours, consider personal values, and use storytelling to make sense of past events. Sessions aim to clarify what matters and to build skills for managing difficult feelings.

Sessions begin with a clear discussion of expectations and how the work might look. He explains professional boundaries and the registration and accreditation that shape his practice. He offers a calm, direct style that focuses on concrete steps and safer ways of coping with distressing experiences.

People often choose him when they feel stuck after a big change, unsure about relationships, or overwhelmed by anxiety. He encourages small, achievable shifts rather than dramatic promises, and works in collaboration with each person to set realistic next steps.

How these therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings and clarifying personal values. Online work using ACT can help when someone feels stuck and wants to make values-based changes in daily life. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression and stress-related problems. Client-Centred Therapy prioritises the person's own perspective and aims to create a respectful, non-judgemental space for exploring concerns and choices.

Choosing an approach is part of the work. The therapist will discuss your goals and preferences and will help decide which methods to try first. That discussion is collaborative and can change as the work progresses, so plans are reviewed together rather than fixed from the start.

Session formats are not specified in the biography, so please confirm current options before booking. Many people find that online sessions help fit therapy around work or family commitments, reduce travel time, and make it easier to have shorter check-ins when needed. Others prefer longer sessions for deeper reflection. The therapist will talk through practical arrangements and suggest what might fit with your routine and goals.