Savannah Kizzie

Savannah Kizzie is a Licensed Professional Counselor (LPC) in Texas and Alabama with four years of clinical experience. She focuses on life purpose and common concerns such as stress, anxiety, depression, relationship and intimacy questions, parenting strains, and coping with big life changes. Savannah speaks English and American Sign Language and works with adults who feel stuck, uncertain, or worn out by responsibilities.

She draws on several practical approaches in session. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and test them with real-life actions. Attachment-Based ideas look at how past relationships shape current patterns in intimacy and trust. Solution-Focused methods keep work goal-oriented and aim for small, manageable shifts.

Sessions are straightforward and conversational. Clients can expect to talk about current problems, try short experiments between sessions, and learn mindfulness skills to reduce reactivity. Savannah pays attention to how relationships, trauma, and caregiving roles affect daily life and self-image.

She often helps people dealing with grief, compassion fatigue, ADHD-related struggles, or feelings of emptiness and abandonment. Practical communication skills and problem-solving are a frequent focus when relationship or blended-family stress comes up.

Her approach combines present-day strategies and attention to attachment patterns. That lets people address immediate needs while also looking at longer-standing habits that keep problems repeating. To begin, readers are invited to use the site’s matching tools and schedule an initial session.

How therapeutic approaches translate to online sessions

Attachment-Based work looks at how early and close relationships shape current ways of connecting. In online sessions this can mean mapping patterns in relationships and practicing new ways of relating during conversations. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioral experiments to change mood and habits. Online sessions can be used to review those experiments and plan practical next steps. Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and ground focus; these are easy to try in a session and practice between meetings.

Choosing the right approach is part of the work itself. The therapist will collaborate with the client to weigh goals, preferences, and what feels most useful. That may mean starting with surface-level problem-solving and then shifting toward attachment patterns, or mixing methods from session to session.

Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice communication and behavioral experiments in real life between meetings and report back in the next session.